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Soy Pieces | Organic (100g)


TVP is a high-fibre, high-protein meat substitute made from soy flour. It has no fat or cholesterol making it healthier than a meat protein source. TVP comes in different shapes and sizes that effect the texture of the finished product so different sizes are better for different things. 

Because it is a dehydrated product, TVP needs to be reconstituted in hot water or broth for about 10 minutes or more in the cooking process before it becomes a better texture. Most recipes include this step. It cooks quickly and can add a great source of cheap and low-fat protein to many dishes. For liquidy dishes such as soups, stews, and pasta sauces, you can add 1/2 cup of dry TVP and let it rehydrate while it simmers.

Since TVP has a similar texture to ground meat when cooked, it works well in dishes such as vegetarian casseroles, soups, stew, and chilli. TVP absorbs spices and flavourings well, much like tofu, so it is an extremely versatile vegan friendly meat alternative.


Product information and photographs are for general advice and illustrative purposes. Although we make every effort to ensure our product information is up to date on our website, please always read labels, warnings, and directions provided with the product before using or consuming the product.


100% Textured SOY protein Allergens in BOLD


The supplier warns that the following potential allergens may have come in contact with this product in transport, packing or production:
Gluten, Wheat, Peanuts, Soya, Milk, Nuts, Sesame, Sulphur Dioxide.

Please be aware that allergens including cereals, gluten, nuts, peanuts, mustard, sesame, milk, soya, sulphites and lupin are present in our store. These can be present in the form of granules, dust and airborne particles. 

If you have any questions about ingredients or allergens, please get in touch.


Store in an airtight container to maintain quality.

Suggested Use

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Comes to you in a recyclable and re-usable paper bag sealed with recyclable paper tape.